So, today went by so fast and I feel as though I didn't get a lot done, even though I did (just not EVERYthing on my list). Ever feel that way? I am soooo tired! It feels a lot later than 10:30p! Anyways, I have one hour to get the last things done for the night before I am to be in bed! :) I can do it!
Okay, so today's goals were:
1. Call doc. SUCCESS!
2. Finish yesterday's goals. 3/4 SUCCESS! ;)
3. Be in bed by 11:30. SUCCESS!
4. Blog. SUCCESS!
5. Write out plan for tomorrow. SUCCESS!
6. Load & unload dish washer. SUCCESS!
7. Declutter kitchen counter tops! :) SUCCESS!
Today's workout was Chest/Tris:
Wide Push-ups: 3x10 @ no weight
Incline DB Press: 3x10 @ 10 lbs
Flat Bench Flyes: 1x12 @ 10 lbs, 1x12 @ 8 lbs, 1x10 @ 8 lbs
Decline Flyes: 3x10 @ 8 lbs
Bench (or Bar) Dips: Bar 1x3 @ 200 lbs, Dip 1x10 @ no weight
Lying EZ-bar Tri Ext: 3x10 @ 15 lbs
DB Tri Kickback: 3x10 @ 8 lbs
Tri Ext: 3x10 @ 8 lbs
Cable 1-Arm Tri Ext: 2x10 @ 15 lbs, 1x10 @ 10 lbs
Wow!!!... My arms were SHAKE.ING when I was done and for awhile after. I don't know how I got messed up on the Flat Bench Flyes but I did and did 12 reps twice. Oh well!
Yesterday's goals that I said I would do today were:
6. Go through E's toys in the corner of his room. SUCCESS!
8. Work more on Sports & Drugs project. No. :(
9. Take care of meat (in fridge). 1/2 SUCCESS; I took care of the turkey but not the chicken. Will do the chicken tomorrow.
10. Wash fruit. No.
I made Jamie Eason's 3-Bean Turkey Chili for dinner tonight. And then I also made up some Pumpkin Spice Protein Bars and Carrot Cake Protein Bars. Yummy!!!
Okay, so I am going to finish this up now and figure out my meal plan form tomorrow and then go to sleep.
From my journey to yours... G'nite!
No comments:
Post a Comment