Today was an okay day. I started getting a headache once I got home from the gym and ate lunch. I laid down at about 4:30 and slept til 9:00. It was gone for a little while after I woke up but now it's coming back. After I write this, I am going to take some allergy medicine (hopefully it will work) and go to bed. Gonna call the doc (again) tomorrow. I called last week about the headaches but they haven't called me back. Ugh!
Today's goals were:
1. Get up @ 0800. SUCCESS!
2. Prepare dinner & put in crockpot. SUCCESS!
3. Be to gym by 0915. Didn't get there until 1130 but I still consider this a SUCCESS!
4. Fold & put away clothes in basketS. SUCCESS!
5. Wash, dry, fold, & put away towels. SUCCESS!
6. Go through E's toys in corner. No; will do this tomorrow.
7. Unload dish washer & load. SUCCESS!
8. Work more on Sports & Drugs project. No; will HAVE to do some tomorrow.
9. Take care of meat in fridge. No.
10. Wash fruit. No.
11. Blog. SUCCESS!
12. Be in bed by midnight. SUCCESS!
13. Make meal plan for tomorrow. SUCCESS!
14. Eat CLEAN! SUCCESS!
Made Slow Cooker Italian Stuffed Peppers... The first few bites were really good but the rest wasn't; only ate about half. Not a hit in my house. :( Well, at least I know now. Right?
Today's workout was Back/Bis:
Hammer Strength Lat Pull: 1x10 @ 40 lbs, 2x10 @ 50
Widegrip Lat Pulldown: 3x10 @ 50 lbs
Seated Narrow-grip Cable Row: 3x10 @ 40 lbs
Bent-over Barbell (BB) row: 3x10 @ 20 lbs
Back Extension (on yellow ball): 3x10 no weight
BB Curl: 3x10 @ 15 lbs
Incline Dumbbell (DB) Curl: 3x10 @ 8 lbs
Alternate Hammer Curl: 3x10 @ 8 lbs
That is some good stuff right there! Boy, was I feeling it when I was done. We'll see how I feel tomorrow or even the next day. It usually takes me about two days to feel the full effect! :) When I was done with weights, I did 28 mins on the elliptical. Good stuff!!! :))
Okay, so I am going to call the doc tomorrow... That is my goal for tomorrow PLUS finish up the goals from yesterday.
From my journey to yours... G'nite!
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