So today was a complete fail! I should probably stop taking weekends off. It's so hard to get going Monday morning!!! I'll have to work on that. Anyways...
Tomorrow's goals are:
1. Go to the gym IN THE MORNING!
2. Do cardio on either the elliptical or the treadmill.
3. Stick to calories!
4. Eat a fruit or two with breakfast.
5. Eat a veggie with dinner.
Note on #2... My left wrist has really been hurting and I don't know if I will be able to do the push/pull of the elliptical. I will start out on it but if I can't then I will finish out on the elliptical.
I don't like the way I feel (about myself) when I don't do the things I know I should and need to be doing. Like going to the gym this morning, eating right, staying within calorie range, walking after dinner. All of those things have contributed to my weight loss so far and I need to continue! Okay, well I am not going to beat myself up any longer. Tomorrow is a new day and I can start again in the morning!!!
Hope you all are doing great! Leave a comment! :)
G'nite!
Okay, Melissa. Do you remember me telling you to leave room for yourself to be human? This is a reminder. People have ups and downs; it happens. I took 6 days off. Did I like it? No. Should I have? No. Forgive yourself, babe. It doesn't matter what the outside looks like if the inside is bruised from you beating yourself up. It's not a fail; it's a set-back.
ReplyDeleteYou've done amazing work. If you need to, go back and read through the successes. Then remember you are human, and that's okay. Allow yourself that space to be human.
Hey!... Thanks for the comment!!! And you are so right! Gotta REALLLLLLY work on NOT beating myself up! :)
ReplyDeleteThanks again!!!