Friday, December 7, 2012

Chocolate Brownie Bites

(Makes about 12 servings, 1 square each)

½ cup natural smooth almond butter
1 scoop Chocolate Shakeology
1 medium ripe banana, mashed
¼ cup quick-cooking rolled oats
3 Tbsp. chopped almonds, walnuts or sunflower seeds (just choose 1)

1. Combine the following in a medium bowl:


Shakeology





 Oats







Banana





Almond butter







Nuts








 
2. Stir.




3. Shape mixture into the bottom of a square pan



4. Refrigerate for at least 1 hour.




5. Cut into 1 inch squares (makes about 12 squares).








6. Store in refrigerator in an airtight container if not serving immediately.

Nutritional Information (per serving):
Calories: 101
Carbs: 8g
Protein: 5g
Fat: 6g
Sodium: 45mg

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